 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
|
Articles No. 1 | No. 2 | No. 3 | No. 4 | No. 5 Welcome to Article 5! 4 words "Lessons from the Lab" This month I'm pointing you in the direction of the above article I read in the recent issue of Fitness Journal which is the publication from IDEA a professional exercise body that I am affiliated to in USA. It relates to the first scientific, (lab conditions), study to be carried out on the Pilates method of training, and uses some familiar gym exercises as the controls against which the results are measured. It makes for interesting and re-assuring reading. For more information please email us on: |
|
