Men on Mats
Its sadly a forgotten fact that initially, Pilates was created by a man for men.
Indeed the first practitioners were soldiers, boxers and athletes.
The 'Pilates Method' of training is the same for everyone, founded on healthy movement patterns for the human body in general. In recent years it has been embraced by professional sports the world over as part of their training strategies simply because of improved performance derived from the inherent benefits to posture, core strength, balance and coordination of regular Pilates practice.
Everyone of us can obtain similar benefits to our own ability to function better. If a day at the office leaves you feeling older than your age, with tense aching shoulders or a tired sore back then Pilates can help. Maybe you'd like to pep up your golf or paddle game or just feel better about your posture and the way you move in general. Pilates can help.
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So if you previously subscribed to the idea that Pilates was just for girls and steered clear; or you tried it and thought it was easy, you have never experienced what Joseph Pilates intended. Men on Mats sets the record straight on the myths and provides a workout you will feel and benefits you will see in your daily life.
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